Friday, November 16, 2012
Having a fit pregnancy
All that aside, I couldn't be in a different place for my pregnancy this time. My current job requires very little commuting in a car, I'm rarely at the computer or sitting in a chair, and I have maybe a wee bit more free time to take care of myself. This year I have also worked incredibly hard to focus on my fitness, and for the first time in years, I feel strong and physically happy.
Regardless of how much I enjoy running, I seem to consistently forget how much my body loathes it. I wish we could get on the same page about this, but I keep losing the battle. I also mentioned earlier that we rarely have any control over our bodies during our pregnancies, and that factor most likely didn't help me in this situation either. My dream of running a 10k in my third trimester will just need to be replaced with something else. Don't worry, I'll find something... I somehow gave myself bursitis in my hip, and although my physical therapist encouraged me to keep running, she was explicit about stopping if it caused pain. Yeah, there was pain, so I stopped. Something is telling me that I'll need these hips to be strong over the several months, what do you think?
Missing out on the amazing therapy that trail running provides me, I needed to turn my attention to my other meditative addiction: yoga. Yoga. Even the word itself pulls me in. All of the literature on prenatal yoga was informing me to avoid having a yoga practice during the first trimester. For the first 12 weeks, I kept any yoga to a minimum, but jumped right back in as soon as the risky months were behind me.
I've been practicing yoga on and off for over a decade now. It wasn't until this past year that I really feel like I was able to take my practice to a new level. My body was ready, I just needed to find the right teacher or partner to push me to try new poses. When I went into a headstand for the first time, I was so emotional I actually thought I might cry. Sounds ridiculous, but if we are being honest here, I just really never thought my inflexible and weak body could ever do any of these challenging yoga poses. It's amazing what you can do when you put your mind (and body) to something and practice.
It turns out, inversions are also incredibly good for pregnancy (when you were already doing them before becoming pregnant). I'm curious to see how "good" they continue to keep feeling as I grow. My good friend said I had to take pictures of this through the pregnancy - that was a must. So I kept my promise. I can guarantee you there is no other way you'd get me to show you pictures of myself in these crazy poses.
This past year or so of being at home has taught me how important it is to take care of yourself. You will be surprised that no matter how busy you are, you can almost always find 10-20 minutes in a day to give to yourself. And often, that little bit of time is all you need to recharge.
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Physical Therapist Near Me – Finding A Great Fit